Tucson or Bust
02 November 2008 @ 03:47 pm
After last Saturday's somewhat painful ride, I was determined to take advantage of as many opportunities to ride as possible before bike drop, when my bike will disappear and head for Tucson over a week before I do. I was ready to do this past week's Tuesday 6am ride, but it was rained out. Then, I did actually show up for Thursday's 6am ride in Central Park, but unfortunately not all the air in my front tire showed up with me; there was some kind of slow leak, and Coach Gregg decided it wasn't worth the risk or potential damage to my bike. So I rode a total of 3.5 miles that morning, and had to bring my bike in Friday evening to make sure I'd be ready for yesterday.

Yesterday was beautiful, perfectly cool and sunny weather for riding. And ride I did, a total of 57 miles (including my 16-mile round-trip to the New Jersey side of the George Washington Bridge). I rode up 9W, over Tallman Mountain, into Piermont, up to Nyack, and a little beyond - but not very much beyond. The rest of the group went on to Rockland Lake Park, where I presume some of them did loops of that park and then rode back down. But I was having a lot of trouble with hills by the time we were heading uphill out of Nyack, so I turned back, and Gregg joined me.

(As a side note, on the way back, a bee flew into my helmet. I would love to report that I didn't panic, but this would be a lie. I did, in fact, panic for a few moments, and nearly rode right off the road (I probably also nearly swerved into car traffic, but I can't say for sure). Finally I managed to get the helmet off and toss it to the side, allowing the bee to fly away and me to calm the @#$% down. No stings. Yay.)

57 miles is still nothing to sneeze at, but I was having trouble with my back, my legs, and my ass. Ironically I had plenty of wind left, so I know that aerobically and cardiovacularly, I'm still doing great. I just had muscle and energy problems, which should be no real shock given how much training I unfortunately missed this season. But one thing was very curious: after Gregg remarked that he hadn't seen me eating very much on the ride, I stepped up the pace at which I consumed my carbs and electrolytes, in the form of Clif Shot-Blocks, Clif Shots, and Gatorade. And by the time I finished the ride at 57 miles, I felt much better than I had 28.5 miles in.

It's a rather foolish lesson to have to keep learning over and over again, especially after I had a similar problem on last year's El Tour de Tucson - but unless you're really stupid about it, it's almost impossible to overeat during a ride. So I resolve, on my one remaining long training ride next Saturday, and on El Tour de Tucson in twenty days, to feed and hydrate myself constantly and effectively. I will also work on my core as much as reasonably possible between now and then, so that my back feels as good after this year's Tucson ride as it did after this year's Tahoe ride, not as bad as it did after last year's Tucson ride.

As I've said before, I won't be as ready for this year's ride as I was for last year's. But I will finish it.

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Tucson or Bust
26 October 2008 @ 01:35 pm
For a variety of reasons, before yesterday, it had been over a month since the last time I'd ridden my bike at all. El Tour de Tucson is in less than a month away, and yesterday was the first of only three remaining long training rides. The weather wasn't promising, but I knew I had to go, or I might even have to withdraw from El Tour for lack of preparation. Travel reservations (including my parents') notwithstanding, that would have been extremely disappointing for a host of reasons, so I knew I had to ride yesterday.

I felt my five-week layoff pretty powerfully during the ride; my legs, my ass, and my back all felt it. I'm still feeling it today. The headwind on the way back didn't help, but most of it was my own fault for the lack of riding. But it's a good pain, the kind of pain that says, "What the hell were you waiting for?!" And I did make it up all the horrific hills that 9W South offers, it just hurt.

Since there was rain coming soon, the (fairly small) group only went up 9W as far as Piermont and then turned back. I even got a lift back into Manhattan with Kurt and Sandra instead of riding back over the Bridge to home because I was so wiped out, but that was fun as well. And the whole experience has renewed my determination to do a few weekday rides in the next two weeks as well as the last two weekend training rides, both of which promise to be quite long.

I will be ready for El Tour de Tucson on November 22. I may not improve on my time or performance from last year as I'd hoped, but I will bike 109 miles that day.

Second-round fundraising e-mails go out this week and next.

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Tucson or Bust
21 September 2008 @ 04:29 pm
...and some very good riding indeed.

I couldn't manage to drag myself out of bed at 6:30 yesterday morning to do the group training ride up 9W; I'd had a long week and desperately needed the sleep. That's one disadvantage of TNT's otherwise excellent training program; all the major rides are Saturday morning, and that's the day I most need just a few more hours. I'm sure yesterday's ride was beautiful, if probably a little bit on the cool side.

But I did make it out this morning, and did several loops of Central Park, for a total of 34.3 miles. More importantly, I pushed my hill-climbing past my comfort zone; instead of dropping down to my granny (the easiest crank) for Harlem Hill, instead even of relying on the largest gear in my middle crank, I forced myself to climb Harlem Hill in the second largest gear in my middle crank. Every time. It wasn't easy, but I made it up five times, which was pretty instructive. Even though I've got a little more padding around the middle than I did while training for El Tour de Tucson at this time last year, my legs are obviously still quite strong from all the hill climbing we did training for, and during, America's Most Beautiful Bike Ride around Lake Tahoe in June.

Of course, the endurance bicyclists among you know that leg strength isn't always the most important thing; I still need to ride often enough this fall, and long enough distances, for my ass to be ready. I think, but I'm not positive, that next weekend our trainig ride is a choice of the 50-mile or 75-mile routes of the Twin Lights Ride, which I found fairly hilly and challenging last year. Again, my only complaint is likely to be how absurdly early I have to get up to catch the ferry from downtown Manhattan to New Jersey... but I'm looking forward to the ride.

Fundraising: $6,413 so far, or 32.065% toward my goal of $20,000. I finally decided that the only way I was going to find enough "free time" to send out all the remaining e-mails was to take my laptop with me pretty much everywhere I go now, so I'm queueing up those e-mails during my commute on the bus and subway. Stay tuned, if you haven't gotten yours yet, you will this week!

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Tucson or Bust
06 October 2007 @ 11:49 pm
Today's (Partially Solo) Training Ride (Home to 59th St. A train stop; 168th St. A train stop to George Washington Bridge, across to Ft. Lee; north on 9W to Tallman Mountain State Park; up into Piermont, NY; back out of Piermont, NY and down 9W to George Washington Bride, across to 177th St.; 177th St. to Haven Ave. to 168th St. to Broadway to 158th St. to Riverside Dr. to 120th St. to Morningside Dr. to 110th St. to Central Park; one and a half outer loops of Central Park; E. 90th St. entrance to home):

57.4 miles


Total to Date:

901.5 miles

Although I got a lot of riding in today, the ride itself has to go down as the first (and hopefully only) complete disaster of my training for El Tour de Tucson.

We're supplied with cue sheets for every significant weekend ride; they include detailed directions on where we're going and how we're getting there, in case we get separated from the group. Thus far I largely haven't bothered, mostly because I'm very good at staying with the group. So I didn't bother today.

I got over to Hudson Terrace on the Ft. Lee side of the bridge early, and a solid group of a dozen riders gradually assembled. We had a mission moment (including Coach Matt giving me a shout-out for my fundraising, which has now topped $12,000!), then set off - and after five seconds, I had a flat back tire. I hadn't had a flat since my ride to Brooklyn two days before my knee injury in June, 2006, but I was prepared. Fellow rider Steven stayed back with me, Matt said something about meeting us at the park, and everyone else went ahead. Steven changed my tube while I examined the tire to make sure there weren't any little pieces of glass still in it or anything like that, because nothing's worse than replacing a flat with a spare tube and having that go flat, too.

We set off to catch up with the group after only six or seven minutes, probably a mile and a half behind them at that point. Neither of us had a cue sheet, but Steven claimed to know where they were going to be based on riding with them last week (when I was taking my break from training). I commented that I didn't want to push too hard to catch up with them, that I was content to do it with my best normal riding instead, and I also noted that I hadn't been on last week's ride.

And then with no warning, off he went, a far more experienced rider pulling away from me easily. I was confused, but figured I would eventually see him somewhere up ahead helping direct me, or I would run into the group somewhere I knew from our hill training. Matt had mentioned the park, after all - I thought he must mean the ranger station at Palisades State Park. But when I pulled off 9W and into the ranger station a while later, there was nobody there. I called Matt and left a message, but in the meantime waited, because I didn't want to assume anything and go in the wrong direction.

Matt called back, telling me to keep going up 9W and find them resting in Tallman Mountain State Park, near the ranger booth at the entrance. Easy enough, right? Well, what he didn't tell me (it's possible he didn't even know) is that there's more than one entrance to that park. I pushed hard to catch up with them, at one point even reaching my maximum speed so far this year, a harrowing 41.7 miles an hour (yes, it was on a downhill). When I passed a tiny parking lot that had a small sign for Tallman Mountain State Park, I screeched to a halt, went back, and rode in. No ranger booth at the entrance - I was confused, but kept going, as the pavement turned to dirt road, and went deep into the woods. Eventually I came to a three-way intersection, with not a soul in sight, and I called mentor Kathryn.

Kat said they were leaving the park, but would leave a cue sheet at the entrance booth of which Matt had spoken. I still had no idea what she was talking about, but figured one of the other paths had to lead there. Eventually I found it, and the woman there gave me one of two cue sheets that had been left; the other was for a couple that was trailing even further behind me, having arrived at Hudson Terrace late this morning.

As usual, the notations on the cue sheet left something to be desired; what was listed as a right turn actually required me to go straight as one street transformed into another, but I didn't discover that until I had already turned right and gone a fair way down that road. Yet another reason that staying with the group is still preferable to cue sheets, however helpful they're supposed to be. But I finally got onto the right route, through the quaint, beautiful town of Piermont, right on the Hudson River.

And then my back tire went flat again. Or rather, was going flat - so I pumped it back up, tried to ride some more, and found it consistently going flat within a few minutes each time. Of course, I'd only had the one spare tube in my bag, and that's the one that was going flat. Frustrated, I called Kat again, told her I was turning back to Piermont to find a bike shop, and would likely just head home, because there was no hope at this point of my catching up with the group. As I walked back, I passed the aforementioned late couple going the other way; they offered a tube and an air cartridge, but I declined, because if there really was something still in my tire, I didn't want to waste them unnecessarily. Matt called me after learning what was up from Kat, and directed me to Piermont Bike Connection, where they replaced my tube, checked my tire thoroughly, and sent me on my way...

...at which point the strap on my left pedal fell off completely, the screws nowhere to be found. Fine, no big deal, straps aren't as good as clips/cleats anyway, maybe this is the excuse I've been needing for twelve years to switch, finally, to cleats. Even if that means having only a month to get used to them before the biggest single-day ride of my life. I had a snack, pondered how the day had gone so far, and set off back toward Ft. Lee.

With help from my granny gear, I made it up the huge hill that is the entrance ramp to 9W, which I'm sure the planned route avoided neatly; then I was making it pretty well up the only remaining enormous hill on 9W itself, when my derailleur failed this time to switch me down to the granny gear. I tried several times, but unfortunately that involved kicking up a gear on the back sprocket to try to ease the chain's way, and by the time I gave up, I'd expended too much energy climbing this hill in too high a gear. I got off my bike and walked it up the second half of the hill, feeling rather dejected. But once I was at the top, I knew the rest of the ride was relatively clear sailing - just the sun and humidity in my way.

...until something snagged my foot, made it impossible to pedal, and dragged me to my right, nearly plowing me into a wall near a side street. My shoelace, which I always keep tucked inside the shoe so as to avoid such problems, had come out and gotten snagged in the pedal's crank, and was wrapping itself around the crank as I pedaled. I was able to get off the bike slowly without any problems, and with my foot still on the pedal, crouched down to untangle the mess.

I continued on. Despite the absurd set of circumstances thus far, I decided that, since I hadn't done the entire planned ride, I should ride all the way home (if not more) instead of taking the subway. Arriving back on the Manhattan side of the George Washington Bridge, I completely guessed at what route would get me to Riverside Drive, but didn't do too badly. I found energy and positive spirit from passing hundreds of women going the other way on a breast cancer walk, and even decided to take a couple of trips around Central Park when I got there, though God knows why. The rest of my ride was without incident, and afterwards I treated myself to some General Tso's chicken, air conditioning, and "The West Wing" on DVD.

I don't think I'm even going to look at my bike tomorrow. Monday I'll bring it into the shop to ask about getting new clipless pedals and cleated shoes, have them look at my derailleur, buy a couple of new spare tubes, and think about my next ride.

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Tucson or Bust
28 June 2007 @ 03:45 pm

Tonight's Central Park training ride has been cancelled due to pending thunderstorms. My next ride will likely be 9W from the Ft. Lee, NJ end of the George Washington Bridge to Nyack, NY, on Saturday morning.